- Body-Up - Route des Tattes d'oie 95, 1260 Nyon
- +41 (0) 78 604 44 23
- From monday to friday from 6am to 8pm
You want to rebalance your posture
Posture is the position of the body in all three planes of space: the frontal plane (vertical width), the sagittal plane (vertical height) and horizontally.
The posture can be both voluntary and reflex. However good posture allows a muscular economy and therefore avoids painful muscle contractions.
That posture is maintained by the skeleton of the equilibrium saves a number of muscles, tendons, ligaments and prevents back pain, cartilage destruction, ...
Through targeted exercises, Body-Up will help you balance your posture, come talk with us about your goals during a FREE TRIAL.
With Laurent, your personal trainer at Body-Up, you can then plan with sessions depending on your available time, your physical abilities and the goals you wish to set you.
Because physical activity is a profession, because this discipline uses multi strong knowledge areas, physiological, biomechanical, psychological, dietary and other, the professionalism of Body-Up for improving your posture.