• Body-Up - Route des Tattes d'oie 95, 1260 Nyon
  • +41 (0) 78 604 44 23
  • From monday to friday from 6am to 8pm
Votre coach fitness
   The mountain is disconcerting. Its landscape is narrowed and secret. [Jason Goodwin]   

Prepare for my biathon saison

iathlon is an event combining two disciplines, cross-country skiing and rifle shooting.

Biathlon thus imposes the endurance necessary for cross-country skiing as well as the calm and skill necessary for shooting.
It is the mastery of these two largely antagonistic disciplines that makes the reputation of biathlon.
Finally, biathlon is a relatively young sport and has only become Olympic since the Squaw Valley Games in 1960.

ut it's not just the equipment you need to prepare, sharpen and wax, you also need to prepare your body for this physical activity.

The practice of the biathon requires adequate muscular, respiratory and cardiac preparation to strengthen the cardiovascular system, muscles and tendons as well as the ability to quickly find a calm breathing.

A FREE   TRIAL at Body-Up will allow you to study the means (s) to implement to best prepare your biathlon season.

Laurent, your sports coach at Body-Up, can then plan with you sessions according to your available time, your physical abilities and the objectives you want to set yourself both to face snowy slopes and shots as part of more general of your fitness.

These exercises will train you to contract hamstring muscles and quadriceps widely used during the practice of biathlon.

Because physical activity is a profession, because this discipline uses solid multi-domain, physiological, biomechanical, psychological, dietary and other knowledge, the professionalism of Body-Up will allow you to prepare your body in order to be able to benefit fully of your future biathlon season.


Our devices, MIHA BODYTEC , POWER PLATE , KEISER FUNCTIONAL TRAINER or HYPOXICO that you will find at Body-Up will allow you to improve your fitness for your biathlon season.

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