- Body-Up - Route des Tattes d'oie 95, 1260 Nyon
- +41 (0) 78 604 44 23
- From monday to friday from 6am to 8pm
Training to english boxing
Percussion combat sports such as english boxing where you have to hit the opponent with the upper and / or lower extremities, appeal to important qualities of technique and coordination.
This sport uses the explosion, at a high rate of trade and a range of motion as well as cervical and abdominal muscle strengthening to cushion the adverse strikes.
English boxing also imposes requirements on energy and functional plans, while training to develop your physical abilities boxer.
A FREE TRIAL at Body-Up will allow you to study or how to implement to try your hand at english boxing.
Laurent, your personal trainer at Body-Up can then plan with you sessions depending on your available time, your physical abilities and the goals you want to set yourself to make english boxing while improving your fitness.
Parce que l'activité physique est un métier, parce que cette discipline fait appel à de solides connaissances multi domaines, physiologiques, biomécaniques, psychologique, diététiques et autres, le professionnalisme de Body-Up will allow you to accompany your introduction to english boxing.