• Body-Up - Route des Tattes d'oie 95, 1260 Nyon
  • +41 (0) 78 604 44 23
  • From monday to friday from 6am to 8pm
Votre coach fitness
   Man of the plain, why do you climb the mountain? To better look at the plain ... [Chinese proverb]   

Physical preparation for climbing or mountaineering

Mountaineering and climbing require good physical and mental fitness. So it's not just the equipment you need to prepare, sharpen and control, you also need to prepare your body and mind for this physical activity.

The practice of climbing and mountaineering requires adequate muscular, respiratory and cardiac preparation to strengthen the cardiovascular system, muscles and tendons as well as the ability to quickly recover calm breathing.
A FREE TRIAL at Body-Up will allow you to study the means to be used to prepare your body better for climbing and mountaineering.
Laurent, your sports coach at Body-Up can then plan with you sessions according to your time available, of your physical abilities as well as the objectives that you wish to set yourself so much to face the climbing courses as the steep paroies or the glaciers.

These exercises will train you to contract hamstring muscles and quadriceps extensively used during the practice of climbing as well as improve your chest capacity for the practice of mountaineering.

Because physical activity is a profession, because this discipline uses solid multi-domain, physiological, biomechanical, psychological, dietary and other knowledge, the professionalism of Body-Up will allow you to prepare your body so you can fully enjoy your climbs.


Our devices, MIHA BODYTEC , POWER PLATE , KEISER FUNCTIONAL TRAINER or HYPOXICO that you will find at Body-Up will help you improve your physical condition for climbing.

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