• Body-Up - Route des Tattes d'oie 95, 1260 Nyon
  • +41 (0) 78 604 44 23
  • From monday to friday from 6am to 8pm
Votre coach fitness
        
   Who does not run, do not carry the price. [Italian proverb]   

Physical preparation to participate in half marathon or marathon

You dreamed ... That's it you did it!
You have just decided to participate in a half marathon or a marathon and you realize that you will have to work on your physical abilities ...

Of course you can take the correct resolution to run or do gymnastics every day, but are you sure that it fits well with your physiological needs and, above all, will you be able to hold this resolution for more than a few days?

A FREE   TRIAL at Body-Up you will study the means to implement to prepare you better to run this test.

Laurent, your sports coach at Body-Up, will then be able to schedule sessions with you based on your available time, your physical abilities and the goals you want to set.

Because physical activity is a profession, because this discipline calls upon solid multi-field knowledge, physiological, biomechanical, psychological, dietary and other, the professionalism of Body-Up will allow you to prepare your body for participation in a half-marathon or marathon.


Our equipment, MIHA BODYTEC , POWER PLATE , KEISER FUNCTIONAL TRAINER or HYPOXICO que vous trouverez à Body-Up will allow you to prepare yourself physically to participate in a half-marathon or a marathon.

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