• Body-Up - Route des Tattes d'oie 95, 1260 Nyon
  • +41 (0) 78 604 44 23
  • From monday to friday from 6am to 8pm
Votre coach fitness
   The deepest sea has a bottom, the highest mountain has a peak. [Chinese proverb]   

Prepare for the cross-country skiing season

Winter and its snowfields, thanks to cross-country skiing you will be able to browse these great spaces.

But it's not only the equipment that needs to be waxed and waxed, but you also need to prepare your body for this physical activity before going on to discover new places.

Cross-country skiing requires adequate muscle and cardiac preparation to strengthen the cardiovascular system and the muscles and tendons.

A FREE   TRIAL at Body-Up will allow you to study the means (s) to implement to best prepare your cross-country ski season.

Laurent, your sports coach at Body-Up, can then plan with you sessions according to your time available, your physical abilities as well as the goals that you want to set for both snowy slopes and the more general part of your fitness.

These exercises will train you to contract hamstring muscles and quadriceps widely used during cross-country skiing.

Because physical activity is a profession, because this discipline calls upon solid multi-domain, physiological, biomechanical, psychological, dietary and other knowledge, the professionalism of Body-Up will allow you to prepare your body so you can fully enjoy your future cross-country ski season.


Our devices, MIHA BODYTEC , POWER PLATE , KEISER FUNCTIONAL TRAINER or HYPOXICO you will find at Body-Up will help you improve your fitness for your cross-country ski season..

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