• Body-Up - Route des Tattes d'oie 95, 1260 Nyon
  • +41 (0) 78 604 44 23
  • From monday to friday from 6am to 8pm
Your coach fitness
   The pessimist complains about the wind. The optimist expects that the tide is turning. The leader adjusts the sails. [John Maxwell]   

Prepare me for my sailing season

Practicable at any age, sailing yet requires less minimal physical preparation for the upper body which is widely applied in multiple maneuvers during navigation.
But one can not overlook the cardiac endurance needed because of constant and rapid movements on the boat.

On a boat, either on Lake Geneva or elsewhere, physical efforts are concentrated in the lower back and pelvis, and of course that the arms and shoulders.

Component should not be overlooked when making the sail, the nutritional aspect and must favor a diet rich in minerals and vitamins, such as, magnesium will improve stress management and psychological fatigue, antioxidants that will meet the needs muscle or vitamin A that will protect your skin from the sun.

Skipper amateur as a professional, come on Body-Up for a FREE  TRIAL , which will allow you to study or how to implement to best prepare your sailing season.

Laurent, your personal trainer at Body-Up can then plan with you sessions depending on your available time, your physical abilities and the goals you want to secure you as skipper in the broader framework of your form physical.

Because physical activity is a profession, because this discipline uses multi strong knowledge areas, physiological, biomechanical, psychological, dietary and other, the professionalism of Body-Up allows you to prepare your body skipper.


Our devices, MIHA BODYTEC et KEISER FUNCTIONAL TRAINER you will find at Body-Up, you will improve your physical fitness of skipper.

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