Faire du yoga

In India, yoga is a philosophical way of life including several principles such as behavior towards others and oneself, lifestyle, body hygiene, physical exercises, work of the breathing, meditation, a spiritual quest ...

In the West, yoga often only covers a few of these stages, such as postures ("asanas" in Sanskrit), breathing exercises ("pranayamas") and meditation ("Pratyahara").

These three branches are already enough to bring to all practitioners many benefits.

Yoga is not an elitist practice and adapts to every practitioner, it is devoid of any spirit of competition and goal to reach so anyone can indulge in it, regardless of age, condition , his religion, whether sick or well.

Elisa, your yoga coach at Body-Up, will then be able to plan sessions with you according to your available time, your physical abilities as well as the objectives that you wish to set in the more general frame of your physical and moral form.

Because physical activity is a profession, because this discipline calls upon solid multi-field knowledge, physiological, biomechanical, psychological, dietary and other, the professionalism of Body-Up you will immerse yourself in the practice of yoga.